Ready, Set, Grow!
Change is hard. If you or the children and teens in your life are anxious, depressed, angry, or just having a hard time adjusting to life's changes, I can help. I provide therapy for children as young as age 6, adolescents and adults. I have extensive training and experience in helping families with children who have challenging behaviors. I fully engage with individuals actively seeking change as well as with those who may be resistant.
I specialize in Cognitive Behavioral Therapy (CBT), which means I take a closer look at how our thoughts affect our feelings and behaviors. Children and teenagers may act out because they have difficulties expressing themselves verbally. Adults who may be able to express their concerns can still struggle with how to change and grow. Together, we can find the source of your struggles and create solutions.
We'll work together face to face in my office and/or online through whatever device you choose. I provide tools and techniques for adults and children to make life a more enjoyable experience.